MAN CAVE SPA Mind-Blowing Oral
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Step into your favourite MANCAVE...
The Ultimate in Men's Grooming
Life is all about the ‘here and now’! And its ‘here’ at ManCave that you can ‘now’ relax and feel your best! ManCave is all about!!!
You live life to the fullest and love every minute! At ManCave ‘men have fun, live life and feel good’.
At ManCave, you’ll find we’re totally switched on to what you really want in personal relaxation .At ManCave – we make the art of feeling your best a luxurious, enjoyable experience!
At last, the guys of Darwin have an exclusive one stop shop for male health and body care plus all the services.....to make it the ultimate experience!
ManCave makes the perfect haven for guys to relax in an exclusive, stylish and welcoming oasis, to help you achieve the ultimate in personal relaxation.
ManCave surrounds you with style and sophistication, whilst pampering you with the ultimate experience in male relaxation to bring out your very best.
ManCave knows that socially aware men of Darwin want a unique retreat that offers all the latest services and products to bring out their personal best. When you know you’re looking suave and sophisticated, you enjoy life to the max! Forget ‘the man of yesterday – become the man of today
ManCave was especially created to provide Men of Darwin with a complete relaxation and wellbeing experience. Whether you’re outback man, a busy corporate, a man looking to pamper himself.
At ManCave we provide a new experience – the ultimate in health and body care services and products. Yes, we are having fun with men’s grooming! It’s not a forbidden world to be waxing, tanning or having a facial.
At ManCave, we encourage you to have fun with it. Schmooze yourself at our first class men’s body treatments and relaxation studio. We want you to feel as if you’re part of an exclusive men’s club, because that’s the kind of experience that ManCave provides.
Live Life!!!
The ManCave ultimate experience is yours, after work, at lunch time, funkying it up for that special day or occasion. ManCave understands you want to make an impression. You want to make a statement! You want to look your damn best!
Quite simply, at ManCave we ‘get it’!
Feel Good -That’s the ‘ManCave Mandate’!
NEED A QUICKY!!!
Back, Neck and Sholders Massage
$180-30min Tantric Technique GradeFinale
$100- Mind-Blowing Oral 💋🍭🍬
$100-Prostate Technique👍
For maximum relaxation, this light to medium-touch rub will leave you feeling calm, destressed and loose. Designed to ease tension, this is a perfect treatment for men who spend a lot of time desk-bound or behind a wheel. They are also a great way to unwind after a workout. Please Choose your infusion.
Arctic Back Massage $180-30min💙❄️🧊
If your body has become sore from injury or exercise then our Arctic Rub infusion is a perfect treatment option. This massage uses natural essential oils to help with the cleansing of toxins, and Menthol as a means to block pain receptors and cool down aches and pains. This helps you to relax during the massage providing a more comfortable experience. Perfect for Darwin hotter weather to help cool the body and is popular amongst Darwin's active community.
Citrus Back Massage $180-30min🧡🍊🧡
Using only the best 100% natural essential oils, citrus helps to neutralise acid in the body and stimulate the immune system to fight off infections. Another key feature of citrus is that it helps to lift the mood by providing an uplifting and invigorating sense of wellbeing. If you’re feeling slumber and love citrus scents then our citrus massage will certainly put some zing back in your step. Available within any of our spa packages.
Lavander Back Massage $180-30min💜💙
Available within any of our spa packages, this rub infusion was designed to relax the mind and is popular amongst all of our clients. A natural french provannce lavender fragrance of 5 different 100% essential oils, that induce anti-inflammatory, disinfecting and antioxidant properties to the skin. You’ll walk away with a sense of calm that will last the rest of the day. Choose either a relaxation or a Swedish style technique with your therapist.
PEPPER CROWN 30min-$180
Includes Tantric Technique GradeFinale
$100- Mind-Blowing Oral 💋🍭🍬
$100-Prostate Technique👍
Sculp & Hair Treatment, Neck & Shoulder massage.
Designed to stimulate hair growth and soothe a dry scalp whilst locking in essential moisture. We start with an invigorating scalp massage using our dry body brush followed by a stimulating peppermint hair oil, scalp, neck and shoulder rub and hot towel treatment. Leave with our therapeutic oil through your hair for best results. This relaxing treatment uses a blend of therapeutic ingredients to induce a sense of grounding. A combination of pressure point massage and stretches with traditional techniques will rejuvenate the scalp and release tension in the neck and shoulders.
Swiss Reflex Foot Massage 30mins - $180
Includes Tantric Technique GradeFinale
$100-Mind-Blowing Oral 💋🍭🍬
$100-Prostate Technique👍
A stimulating of the feet involving stretches and pressure points techniques will invigorate and renew the entire body. It balances and calms the mind, assuring a peaceful night’s sleep. Hot compresses complete this treatment.
Body Hair Clipping Treatment
$180-30min Tantric Technique GrandFinale
Body hair clipping is a quick, affordable and painless option to reduce body hair. It is a popular treatment, particularly for hard to reach back hair, and for those that are not quite ready for waxing.
We generally clip at lengths of 0-1mm but we can adjust or fade your hair to give a natural tapered look.
Back Cleanse SPA Treatment
$250-45min Tantric Technique GrandFinale
Our back cleanse treatment is like a facial, but just for your back. We'll perform extractions on pimples and blackheads, and give your entire back a cleanse to remove dirt, dead skin, oil build-up and bacteria. It's not always the most relaxing treatment if you require a lot of extractions but your skin will thank you for it.
Ear Candling
$180-30 min Tantric Technique GradeFinale
$100- Mind-Blowing Oral 💋🍭🍬
$100-Prostate Technique👍
Using Pure bees wax, ear candling is a non invasive procedure that can help overcome headches, sinus, ear infections, dizziness, clouded thoughts and more.
Traced back to the Ancient Egyptian and American Indians, this treatment draws out excess fluid, wax and debris from the inner ear - much like a vacum for your head.
Once the procedure is over, cut open the cone and see for yourself. After just one session you will experience a heightened sense of hearing , taste and smell.
Your therapist will heighten the experience with a neck and shoulder massage.
Indian Head Massage & Ear Candling
$350-60min Tantric Technique GradeFinale
$100- Mind-Blowing Oral 💋🍭🍬
$100-Prostate Technique👍
specialised massage include an intensive scalp massage, but also incorporates the upper back, shoulders, neck and a pressure point facial massage. elements of a traditional Indian Head Massage.Ear Candling, is a holistic treatment based on Egyptian and Oriental techniques for health and well-being Ear Candling as an effective and relaxing way of extracting toxins and mucus from the ear canal and sinuses, as well as incorporating an in-depth head massage tñhis
Hot Stone Body Treatment SPA
$350-60min Tantric Technique GradeFinale
$100- Mind-Blowing Oral 💋🍭🍬
$100-Prostate Technique👍
Volcanic Basalt Stones
This luxury Body Massage uses natural volcanic basalt stones, placed on specific chakra points to release minerals that will unwind tense muscles, create balance and instill a deep sense of relaxation.
This type of Body Massage helps muscles to relax, so can be beneficial for anyone with muscular issues, such as pain and tension.The warmth creates wellbeing and soothes the nervous system. Those with rheumatic and arthritic pain, poor circulation, depression and insomnia this treatment might also benefit:
Deep muscular pain. The release of negative energy stagnation. Improvedcirculation, muscle tone and a boost to the lymph and blood circulation for detoxification
Your body will require more hydration after this hot stone spa treatment than after other treatments to help it detoxify. Be sure to drink plenty of water afterwards.
Swedish Massage Body Treatment SPA
$350-60min Tantric Technique GradeFinale
$100- Mind-Blowing Oral 💋🍭🍬
$100-Prostate Technique👍
This Swedish SPA for men is designed to combat the day-to-day stress of life, using a selection of essential oils and Swedish Results in a complete state of ‘wellbeing’.
This is one of the ManCave most popular treatments on the spa menu.
A soothing, full-body Swedish spa technique designed to relax and rejuvenate sore muscles.
Therapeutic Body Massage doesn’t need to be painful to work. If you’re looking for relaxation, there’s nothing better than a Swedish Spa. This modality focuses on calming the body, reducing tension in the muscles, and increasing overall blood flow. This type of technique can even break down scar tissue.
However, these focus on different muscle layers. While deep tissue techniques works into the deeper layers, Swedish Spa works more superficially. Swedish Spa technique is gentler and should feel good without any discomfort. If the technique is too strong, don’t suffer in silence, let your therapist know. It is also vital to let the ManCave spa know if you have any medical of physiological issues of which the therapist should be aware.
A Swedish technique can have a range of therapeutic benefits, including reduced stress, enhanced detoxification and improved blood flow. You might also reap the benefits in terms of increased flexibility and it can help you recover from muscle strain. If you suffer with stress, need help relaxing, or want to ease away tensions, a Swedish Spa could be just what you need to combat. Light stress and tension relief. Muscular knots that are too tender for anything other than lightly soothing pressure. Nourishing the skin thanks to the application of carrier oils and/or aromatherapy oils.
Improved circulation, muscle tone, boosting lymph and blood circulation to aid detoxification.
HOT ORANGES SPA MASSAGE🍊🍊🍊
$380-60min Includes Tantric Technique
$100 Mind-Blowing Oral
Our Most Sensual and Sexual Experience of Delightful Endolagence as a Grand Finale to your Session that would put a smile on your face for the rest of your week.🙂🍊🧡🍊🧡
Oranges carry a long list of health benefits and are considered highly effective for enhancing the skin. Hot Oranges massages involve releasing essential oils from the orange that improve the nervous system and uplift your emotional state. The stimulants released from the orange peels are highly effective in increasing the production of anti-bodies. The oranges' natural essence will make the skin resistant to damage and nourish all organs. Hot Oranges Spa Technique at ManCave can provide a rejuvenating experience along with beautifying and cleansing the skin. The special ingredient will refresh your body internally and externally.
You can feel the full benefits of this sunny fruit during a massage with hot oranges at the ManCave. Natural orange oil acts as a mild sedative, taking away the edge of mental and physical fatigue, pain, anger. Orange oil keeps your senses alert while providing a relaxed feeling.
Full Body Scrub SPA Massage & Body Mask with Vitamins E & B5 it's like a facial for your entire body.
$350-60mins Tantric Technique GradeFinale
$100 Mind-Blowing Oral 💋🍭🍬
$100-Prostate Technique👍
A luxurious spa-quality, oil-free sugar scrub for the entire body. Gently exfoliates and moisturises at the same time, without leaving an oily residue, which can clog skin and create breakouts. This premium formula rinses off completely, leaves no sticky or gritty residue. Excellent to help dislodge ingrown hairs after waxing or shaving.
Using finest sugar body scrubs with fruit acids that are gentle on your skin leaving your whole body feel and smell with exotic extracts of fruit and essential oils enriching your skin with vitamin E
A healthy - and gorgeous - complexion: In addition to stripping your body of dead skin cells, the increased blood flow to your epidermis throughout the treatment will aid the efficient production of new cells and blemish-busting collagen. A body scrub will also hydrate your skin, providing a top-to-toe healthy glow and a softer, more youthful complexion.
This scrub will unblock pores, renew cells and stimulate circulation on your body.
A re-energised body with the gritty texture of the exfoliating formula will aid blood flow and promote the movement of energy around your body. Most men feel physically re-energised and mentally calm after a body scub treatment. Once you have been fully exfoliated, it’s time to rinse off the residual abrasive grains covering your body.
Please Do not use a shower gel or any other cleansing product when rinsing (unless instructed), for this could strip your skin of the radiance-boosting Vitamin E applied during your body scub.
The treatment can complement any Body Treatment, massage or body hair removal service, and could also be enjoyed on its own.
Full Body Scrub and Swedish massage
$550-90min Tantric Technique GradeFinale
$100- Mind-Blowing Oral 💋🍭🍬
$100-Prostate Technique👍
1. The treatment starts with a Full Body Swedish massage to relax and release muscle tension. This also starts the detoxification process, this takes around 45 minutes.
2. A detoxification/exfloiation formula is applied all over your body to cleanse and exfoliate the skin.
3. The exfolient is then showered off, the shower is located in the spacious luxurious treatment room.
4. After the shower, come and lay back on the table. The treatment is finished off with a more relaxing sensuous full body massage.
A luxurious spa-quality, oil-free sugar scrub for the entire body. Gently exfoliates and moisturises at the same time, without leaving an oily residue, which can clog skin and create breakouts. This premium formula rinses off completely, leaves no sticky or gritty residue. Excellent to help dislodge ingrown hairs after waxing or shaving.
Note: At ManCave we choose to formulate with quality, natural ingredients and we choose not to formulate with ingredients that do not fit our philosophy such as parabens, phthalates, formaldehyde, hydroquinone etc.
Every Treatment Comes with a (Grand Finale) Happy Ending to Relive More Stress from your body and make you feel totally refreshed and relaxed.
Add Extras
Prostate massage $100
Mind Blowing Oral $100
Perfection Technique
Delightful Directions
Tantalizing Tongue Work
I do some tongue warm-ups (just kidding…or am I?) and get licking! The trick with this snazzy move is that I'm licking you horizontally (instead of the usual vertical direction) across the shaft in a gentle up and down motion, much like you’d eat an ice cream cone. Delicious,💋🍭🍦🧁🍬🍭💋before I get into a rhythm and then STAY CONSISTENT
BODY WRAP & BODY SCRUB
$500- 90mins Tantric Technique GradeFinale
$100-Mind-Blowing Oral 💋🍭🍬
$100-Prostate Technique👍
a vigorous full body exfoliation you’ll be cocooned in a luxurious fresh, rejuvenating or detoxifying intense body mask.It begins with exfoliation, and removing dead skin cells. Our therapist will use a high quality scrub to make sure the exfoliation is as efficient as possible. After enreached withPro-Vitamins B5, C, & E, hyaluronic acid, Shea butter and pomegranate extracts, to leave your skin moisturized from head to toe. (Non-greasy) Leaving you silky smooth, hydrated and youthful looking skin.Wraps are designed to improve the texture and appearance of the skin by helping to rid the body of excess fluids and toxins. Benefits of body wraps may include detoxification, boosting of the metabolism, body contouring, temporary inch-loss, skin tightening, and skin softening.
Boosting of lymphatic system
Exfoliation and extraction of pore-clogging
Skin Tightening
A hydrating body wrap is great for when your skin is dry and suffering from over exposure to sun.
DETOXIFYING FACIAL-SKIN PURIFYING
$250-60min
What is the best way to detox your skin?
The Men’Cave's Detoxifying Facial is a deep-cleansing treatment designed to leave your skin fresh and clean by removing accumulated impurities such as blackheads, pimples and debris.
All of our skin treatments begin with a strict antisepsis protocol to minimize the risk of skin inflammation. After the gentle extraction of excess facial oils, your skin is purified using a galvanic current which improves oxygenation and circulation in the treated areas.
Our Detoxifying Facial will invigorate, heal and refresh your face for a clear, blemish-free complexion.
It is the perfect treatment if your skin is naturally oily and prone to breakouts.
Fast results
Detoxifies skin
Deeper penetration of skin-care products
Heal acne and blackheads, sensitivity, red spots
Remove excess oil
Reduce fine lines
GUA SHA | SKIN RENEWAL FACIAL
$250-60min
Gua sha is a facial massage technique that relieves tension in the muscles of your face, boosts your blood circulation and encourages lymphatic drainage to banish bloat.
The massage helps break up the fascia, the connective tissue that surrounds and supports your facial muscles.
Devotees of gua sha massage swear by its ability to ward off headaches and jaw pain and brighten your skin.
Gua Sha relaxes facial tension and is considered a natural alternative to Botox for its ability to unkink settled-in muscle folds.
POREVACUUM FACIAL TREATMENT
$250-60min
Our PoreVaccum Facial helps you to visually clear congested skin. You'll see instantly Clearer, smoother& luminous skin.
Irritated, wrinkled, dehydrated and sun-damaged skin is the number one cause of visible ageing in men, so at ManCave's we created our replenishing Pore Vaccum facial Treatment. Our intense Vaccum therapy helps you turn back the clock and improves your overall healthy appearance.
Our PoreVaccum Facial treatment addresses every aspect of good men’s skincare by using a combination of cleansing, exfoliation, extraction and hydration. First, gentle exfoliation uncovers a new layer of skin. Then a very light peel removes pore debris.
A painless suction treatment extracts excess sebum and intense moisturisers nourish and saturate the skin’s surface with antioxidants and peptides. Our PoreVaccum Faciall treatment leaves your skin bright, attractive and glowing because well-hydrated skin equals healthy skin.
STOP BALDING!!!
Skin Needling for Hair Regrowth/Stimulation
$380-1hour20min
Skin needling is already extremely beneficial for anti-aging but it's also capable of stimulating hair growth on the scalp. It is most beneficial for those experienced hair thinning under the age of 40.
Scalp hair regrowth can be stimulated more effectively by using skin needling & minoxidil rather than simply using minoxidil as a standalone treatment.
In a clinical study of patients who only used minoxidil only 4.5% of subjects saw an improvement after 12 weeks. Whereas 80% of subjects who used minoxidil in conjunction with skin needling treatments saw a 50% improvement over the same 12-week period
Please note that this isn't a cure for balding. If you already have positive results using minoxidil alone you may see faster results by adding skin needling. Alternatively, if minoxidil doesn't seem to work for you then skin needling will help with skin health and circulation which might further assist with minoxidil absorption.
It's Been A Bitch of a Week - Time to Chill!
$950 - Duration-3.5hours
Includes a welcome drink
45 min - Full Body Scrub
60min - Hot Stone/ Swidish Massage
45 min - Gentlemen Hydration Facial
30min - Executive MANicure
30min- Exclusive Pedicure
This BOSS MAN corporate SPA package
$650 / 2.5 hrs Face + Body Package
Includes a welcome drink
60-min Full body Hot Stone SPA Massage ttreatment infused with coconut or lavender oil
45-minute Facial charcoal purifying or Hydrogel moisture boost
45-minute MANicure/Pedicure
The perfect package to keep your skin looking fresh and professional.
The Huntsman
$600 / 2hr Face + Body Package
This Huntsman package for the outdoorsy type includes a welcome drink
30-min Artic Back Neck & Shoulder Massage
45-min Hyaluronic or Charcoal Purifying Facial
20-min MANicure -hand detailing.
20-min Pedicure - foot detailing
The perfect spa package that combines the best of science and nature to have you looking your best.
Gentleman’s Spa Package
$500 / 2hr Face + Body Package
40-min Full Body Sugar Scrub
40-min MANicure and foot detailing,
40-min Facial with niacinamide ampoule detox mask
A perfect treatment to appease even the most discerning of gentlemen.
This treatment consists of a facial and massage and restores dull and lifeless skin by aiding in cell renewal, and lightening and brightening the complexion. Your treatment consists of a deep pore cleanse, a facial peel. A high-performance mask to restore moisture and a red LED Light therapy mask to boost overall performance
The Two Players
MANicure & Pedicure
$250-60min
Your time is valuable we have combined two of our most popular men’s manicure & men’s pedicure services.
Add Relaxer Head, Neck, and Shoulder Massage
$100-15min
$150-30 mins
Relax with our signature massage in the treatment chair, performed during your hand & feet massage
Player MANicure
$150-30min
A must-have for the well-groomed gentleman. Stay out of the rough with this intensive hand and nail treatment, including complete nail and cuticle this service provides complete hand, nail and cuticle care, followed by a hand and forearm moisturizing cream application.
Executive MANicure
$250-60min
Executive manicure for men followed by an exfoliating mask and anti-aging paraffin treatment for extremely soft hands. Finished with a soothing forearm and hand massage.
Player Pedicure
$150-30min
An essential pedicure for men that offers complete foot, nail and cuticle care. This service is finished off with a moisturizing foot and leg cream application.
Executive Pedicure
$250-60min
Executive pedicure followed by an exfoliating mask and anti-aging paraffin treatment to revive tired feet and aching muscles, and reduce calluses.
BROWS & LASHES
Shaping brows can refresh the face and add an element of refinement and cleanliness to your face.
Faded brows and lashes can also enjoy a lift with some safe colour.
Put your best face forward with amazing eyes, lashes and brows.
Eyebrow Shape $50
Eyebrow Tint $50
Eyelash Tint $50
Eyelash and Eyebrow Tint $80
Eyebrow shape & Eyelash Tint $85
Eyelash Lift $85
EYEBROW SHAPE & EYE TREATMENT
15mins | $80
This involves tidying up stray hairs to create eyebrow shape and an eye treatment to remove puffiness and dark circles through exfoliation and vitamins.
FULL BACK & SHOULDER WAX - $180
Our most popular wax request by men
Priced at $180 (up to 45 min duration)
CHEST & ABDOMEN WAX - $150
For a smooth and professional finish
Priced at $150 (up to 30 min duration)
MEN'S FULL BODY WAX
Very popular
Priced at $380 (up to 2 hours duration)
MEN'S WAXING
Eyebrows Shaped/Facemapping - $85
Ear and Nose - $80
Nose / Nostrils $50
Ear Waxing $38
Back of Neck $50
Full Beard Wax $120
Facial Cheeks $50
Under Arm - $50
Half Arm - $50
Full Arm - $85
Hands + Feet $50
Hands $28
Feet $28
Small of Back area above the crack - $38
Full Leg + Speedo Line $150
3/4 Leg Wax $85
We use MANifico Gentle, efficient & decadent waxing for sensitive male skin. Formulated with soothing and calming Australian Sandalwood, Chamomile, Titanium Dioxide and Micro Mica, the MANifico collection effectively and efficiently removes strong and stubborn hair without compromising sensitive male skin on the face and body. For men with stubborn hair growth, Manifico wax is exceptionally strong yet won’t drag the skin. Removes hair as short as 1 mm.the latest trends in male grooming!
At ManCave we use MANIFICO DOUBLE ACTION OIL Pre & during waxing
A must before hot wax applications and hot wax re-applications for the face and body. Used sparingly, it pre-soothes and protects the skin while waxing, ensuring the wax only grips the hairs and not the skin. If skin is very dry, MANifico Double Action Oil is ideal it has a pleasant masculine scent and makes waxing extra comfortable and virtually pain free!
We use MANifico pre and post waxing lotions which have a fresh yet masculine scent, with the understated sexiness of sandalwood. They are a pleasure to work with while they soothe and protect men’s sensitive skin.
At ManCave we use Pre & post waxing MANIFICO SKIN CLEANSER
A gentle refreshing skin cleanser with a masculine scent to effectively remove surface oils, perspiration, pollution and cream residue before all waxing. Also ideal to cleanse the skin and help close the hair follicles on completion of all waxing treatments.
Each waxing treatment at ManCave will be finished with a decadent yet light masculine scent, MANifico Finishing Lotion is formulated with soothing and calming Australian Sandalwood and Tazman Berry. It effectively moisturises and protects the skin after all waxing treatments, suitable for the face and sensitive body areas.
MANzilian Wax XXX (Front + Back) - $300
(1hour 30min)
Includes scrotum, penis, pubic area, and upper portion of thighs Includes Crack & Cheeks base of back, to base of butt cheeks
MANzillianWax (Front + Back) - $280
(1 hour 15min)
Sac & Shaft & scrotum and penis
Crack Only between the butt cheeks
MANzillian Wax XXX (Front Only) - $250
(1hour)
Sac, Shaft & Pubic Area
1/2 Half MANzilian (Front Only) - $180 (30min)
Public Area
Even for the more advanced spa-going getting your private parts waxed is some next-level shit. But the benefits are billed as such: In terms of scale, not being buried in a forest of hair makes your, um, you know, look bigger. The end result also makes the area suddenly look more aesthetically pleasing, like a Greek statue. There’s the fact that sensitivity in the area is increased—an obvious bonus—but then there’s also the fact that you can’t shake the mental image of a hairless cat when looking at your smooth undercarriage.Your new, no-hair look will definitely feel different, but you’ll get used to the smooth, frictionless experience quickly.
It’s an experience I would recommend, not that a recommendation is needed.
And if you’re reading this with one eyebrow cocked, consider this: you’re probably old. Ideas that personal care is feminine are falling by the wayside in younger generations, just as broader notions of gender roles are slowly eroding. “The millennial and Gen Z consumer are much more expressive in their grooming habits and are proud of it.
In terms of micro-trends, I noted that there are two popular styles: completely smooth or hairless on the testicles, between the butt cheeks, and surrounding speedo area, while leaving more “natural” looking growth above.
88% of men are influenced by what they see in pornography.
after all, animals shed their fur during the warmer months—humans just need a little extra help courtesy of some hot wax. Overall, you will feel lighter, cleaner and fresher, like a better version of yourself. And not just down there. You'll have an overall sense of general well-being and cleanliness—a happy secret that only you know about, but something that will make you feel more comfortable in your own body. It will be that spring cleaning feeling you get when you Marie Kondo the fuck out of your closet and scrub your home from floor to ceiling, but minus all the elbow work (admittedly, someone will do all the work in this instance, while you merely lay there, spread eagle).